Bye Bye Boobs

“ Choose the great adventure of being brave and afraid at the exact same time.” – Brené Brown

Fear has a funny way of forcing decisions and this year I made a huge decision. One that will impact my life forever, one I can’t take back.

When my brother and I were kids we had a great aunt who had undergone a prophylactic mastectomy and as kids do, we made several boob jokes about her chest. Of course we didn’t realize how hurtful those comments were and it didn’t dawn on me for almost 30 years that I, too, would be faced with a very similar decision. I found my first lump at 19 and had back to back lumpectomies that year and the year after. Four years later my mom was diagnosed with triple negative breast cancer and after a good fight passed away in 2010. My next abnormality was when I was weaning my twins from nursing in 2015. A inflamed milk duct was actually a small mass, benign. I found another lump in 2017. This one was a cyst that was drained. Another abnormality on my ultrasound in 2018 but smooth edges didn’t indicate a biopsy was needed. In Jan 2023 after my mammogram, ultrasound and MRI cycle my doctor called to let me know another mass was found. This one hit different. I am not sure what it was about this call that was different than the rest but I didn’t sleep for days leading up to my biopsy. I was leaning into my faith and still feeling fearful. I couldn’t separate my feeling and was distracted for 12 days leading up to it.

It was benign.

An acquaintance of mine was battling cancer and she had three kids, I watched her family do everything they could to get her treatment. It was heart wrenching. I didn’t even know this woman well but I was in awe of her bravery and her unwavering faith. I was definitely impacted by her light, every time I saw her I got a big hug and a huge smile. I used to think to myself that I should be doing more for her, for her family and yet here she was providing me with hope. I couldn’t separate the fear of having to fight while also trying to raise three kids. I kept thinking about the impact on the girls if I was diagnosed and could have done something about it.

This time when the benign call came the wave of relief didn’t come, there was a sinking feeling as I thought about all the times these masses had come back ok and I couldn’t get rid of those nagging feeling that I needed to do something different, something drastic.

By the end of January we had visited with multiple doctors and had options laid out in front of us. We prayed. We prayed some more. It was a decision I knew deep in my bones that was right for us and in early February 2023, along with my family, I made the decision to have a complete double mastectomy with a DIEP flap reconstruction. Once we made the decision the weight lifted, I felt whole. From February until July, when my surgery was scheduled I did everything I could to educate myself about what to expect, what I would need at home, family support, mental health resources and I stayed very connected in my faith. I was tremendously blessed to be surrounded by a loving family, amazing friends and a workplace that was supportive.

I’m not going to tell you the surgery was easy or there were less than hours of tears but I never wavered, never questioned if this was the right path.

It’s now been almost 5 month post op and I underwent a much shorter revision surgery in early December and I couldn’t be happier. Does my body look different? Yes. Do I feel self conscious about my new boobs? Nope. I feel like I made an empowered decision about my body, to do as much as I could to protect my health and be a role model for my girls.

Keeping your cool with a strong willed child.

When I first found out I was pregnant with twins I believed they would be similar. Even though I have multiple sets of twins in my family who are really not that alike. From a very early age we realized that A & E were going to have their own, very distinct, personalities.

Em is a traditional rule follower. Aiming to please everyone around her. I would say currently she is a cross between and expressive and amiable – trying to diffuse situations but still wanting to be an influencer. She is also a bit of a drama queen – already wanting to pick out all of her own outfits, loves makeup & fingernail polish and it isn’t odd for a request to curl her hair. At times she does struggle with listening but mainly when it is time to get out of the bathtub or to not eat an entire handful of m&ms at one time.

Addison, on the other hand, is independent and consistently pushing the boundaries to see what she can get away with. Her defiance drives me crazy specifically when she ignores me or is adamant about not following direction. I’ve tried the rules of positive parenting, spend quality time with just her, set boundaries but allow her the freedom to make choices and still when she doesn’t listen – which is often it sends me into a very foul mood. I know that these skills will likely benefit her in the long run and maybe even push her to be the best but in the meantime my mom skills are struggling. I want to be in control and she can so clearly see when I’m not. She chooses that time to turn down her listening ears. I know that the brink of 4 is an age where she is probably starting to believe that she knows more than I do. I can tell already her teen years will be a blast. She loves to play rough, horse around, climb, and run – her energy is contagious until it’s time for any given activity to end or pause.

I am trying to think about the way I react to her shenanigans and determine if it would be acceptable with employees. Probably sounds a bit odd but if I raised my voice or taped the hand of a coworker or subordinate that would be a potential problem. I also try to think about how I would feel if my husband used the same tactics on me when I’m not paying attention or have selective listening. I want to encourage both of my girls to have their own minds, make their own choices and protect themselves in the process but not at my expense. At this time in their lives I need them to open their ears and follow directions… at least half the time anyway.

Magazine Junkie 

When I was young I would sneak my mom’s Glamour and Good House Keeping magazines, read them cover to cover and rip out all the articles and advice I thought I would need later in life. At times I would even bind months’ worth of pages into my own “magazine”. It was my love of magazines and the ad placement that initially interested me in Marketing as a major in college. Though I found out very quickly that marketing was much more than just advertising – but that’s a different story.

When I moved into my first apartment at the end of my freshman year of college I got roped into (read: it was a cute upperclassman who asked) purchasing a slew of magazines in order to help an ambitious college student win a trip. My first four magazines were Seventeen, Cosmopolitan, Glamour and Sports Illustrated. Their arrival was the highlight of my month and soon I could almost guess exactly which day they would turn up in the mail. I would read them cover to cover, sometimes multiple times, still ripping out pages that I found intriguing. By my sophomore year I had added Elle and Self. It would take me approximately 1 hour to read each cover to cover. I could often be found on the quad flipping through pages in between classes. I added new magazines each year, for special introductory pricing of course. By time I graduated I had added Maxium, Shape, Vogue, Newsweek, Entertainment Weekly, People, Good Housekeeping, Paper Crafts & Allure. Each, I carefully and completely read from cover to cover – filling time late at night after I got done working. (Restaurant industry will kick your booty and everyone needs some unwind time following a shift.)

When I started working 60 hours a week following graduation I found my magazines started piling up and my mom would encourage me to stop some of the subscriptions. I was, after all, in debt at the time and still managing to pay $10–$80 for an annual subscription. Instead, I added more inStyle, People Style Watch, Women’s Health Magazine, & Yoga Journal. When I moved to St Louis in 2009 I had approx 30 magazine subscriptions. Within two weeks of moving in to my apartment I got sucked into ordering four more through the same “college student magazine seller trip winner” gimmick ad that got me started. I added Rachel Ray, Cooking Light, Weight Watchers and Rolling Stone Magazine.  I now had a full storage bin that was three feet tall to hold all my ripped out pages.

When I moved in with my now husband he couldn’t believe how many magazines came to the house but I’ve heard him tell several people, “She reads all of them, honest.” Then a friend mentioned Real Simple, a magazine I had never heard of – done. Another sent me a short story from The New Yorker – done. I also added National Geographic, Parents, HGTV magazine, Redbook, Marie Claire, Travel & Leisure,  Conde Naste Traveler and multiple annual publications from Fortune and Money.  In any given year I had approx 40 magazines come to my door. That I read cover to cover – that’s a work week in magazine time!

It’s still my guilty pleasure today, even though I have cut back tremendously. I analyzed the articles I had ripped out over 10 years and determined where I was keeping the majority from. These were pages that I refer to all the time – include recipes, work-outs, makeup trends, fashion and outfit ideas, gift ideas, practical advice, quotes, inspiring stories, and parenting advice. I narrowed down my service to only those magazines I was getting the most out of – still probably more than average but I get the most out of them.  Here are my top 5.

1. Real Simple – this magazine has it all from home decor and design, cleaning notes, easy meals –> trends in hair, makeup and fashion. I find the magazine is laid out well, flows and is practical advice.

2. Glamour – a long time favorite for all things beauty/health/fashion and more recently women’s issues with an international flair. The fashion is up to date with real word application. The articles are well written and include a variety of current events.

3. Good Housekeeping – where else can you find the best cleaning products, lists on how long to keep food in the refrigerator and the appropriate furniture layout.

4. People – it’s ok to drool over those designer Oscar dresses, while getting a spin on the latest tragedy, celebrity vacation spot, Kardashian baby or Duggar wedding. This is my Saturday morning coffee read. (Note: since I don’t watch reality tv – this is my guiltiest pleasure.)

5. Women’s Health Magazine – every month I am surprised at the amount of knowledge about health and fitness that is compiled. The workouts are easy to follow and the articles are well written and make you want to live a better life. By “better” I mean healthier. The advice feels like a trainer is talking to you.

Runner(s) Up: Marie Claire, Self, Sports Illustrated & Time

In today’s digital world I also subscribe to texture. Not every magazine is available and I don’t always feel like I get the full content but it is awesome for those of us on the go that don’t want to carry 5 magazines adding weight to that travel bag.

Accountability Statement 2018

Another new year has arrived and with it the expectations and overarching themes of “starting over” or “new opportunities.” It’s easy for me to have such good intentions and then quickly allow myself to fall back into relaxed patterns and habits. The last few years instead of selecting resolutions for the new year I have chosen a word to focus on throughout the year.

Two years ago I selected the word “patience” and last year “balance.” Both years I tried to use this word to bring me back during daily meditation sessions in addition to using it at a lens through which I tried to make decisions and choices best for my family. It’s not a perfect science but it definitely helps to ensure I am in the present and think about the intentions behind my actions.

This year, 2018, there are a lot of changes ahead for my family. Specifically we are leaving the home that our children have spent the first 3.5 years of their lives to move 800 miles away from our friends and family. I anticipate this will be a big transition for the girls, my husband and me. This will entail a new school, teachers and friends for the girls and a new job for my husband. For me, it will be the art of balancing the excitement of exploring a new city with recognizing what my family can handle at any given time. For all of us it will also be an adjustment as Sabrina leaves for Brazil, we set new schedules and find a new normal.

Further, I have relaxed quite a bit in some of my routines that I spent so much time creating over the last five years. I have not been meal prepping, exercising with weights, spending time away from my phone or breathing in fresh air nearly as much – a known trigger to keep me mentally in sync. It is time that I take a disciplined approach to ensure that I am the example I strive to be for my girls.

My word for 2018 is “discipline” and not in the aggressive sense of punishment for me or my children but “train oneself to do something in a controlled and habitual way.” (Defined by Google) I want to use this word as a guiding post for how we transition, how I commit to a routine and how I love my girls. That may sound odd to some but what I mean by it is to ensure that I have a disciplined approach to everything so that I can focus the time and attention to the ones who love and need me most.

Presents Galore

I have always loved Christmas. As a child I was in awe of the lights and festivities. I can vividly remember being so anxious on Christmas Eve I would have to will myself asleep. Many times I had tried to snoop with little luck and even late into my teen years I would find myself in awe as I walked into the living room to see what Santa had left. First emptying a stuffed stocking (now knowing the contents probably easily cost $150) and then devouring through wrapped gifts. The entire undertaking many times took under 15 minutes. How many hours of shopping and wrapping did my parents go through in order for me to have 15 minutes of elation?!

As I got older I found less joy in opening a multitude of presents and more in searching for the perfect gift. An opportunity to say “see how much I care about you, I got you this awesome “fill in the blank.” And for several years through my 20s I was on the lookout all year for the best, knock your socks off, thoughtful gift or experience I could find. And it worked – the surprise or excitement in the faces of my family and friends made me feel whole. But then it took a turn, finding one perfect gift wasn’t enough – I HAD to outdo myself the following year. (Yes, I know you weren’t keeping score, it was all me) … and the year after that. It became a heartache because I wasn’t finding the unique items I wanted and yet, was spending exponentially more than I had in years. My gift list started growing too. I was unable to keep up with, what I believed to be, the expectation. And I had somewhat forgotten what really made Christmas special to begin with.

Last year I bought presents for over 70 people. That’s right. 7-0. Family (our family seems to grow all the time), friends, coworkers, & teachers, mail(wo)man, etc. It was the first year that I really had to standardize gifts for groups of people. I found it to be right down depressing. Long gone was the Magic I felt in buying gifts – in fact many of my purchases I didn’t even get to see being opened due to long distance or being apart on the holidays.

So as I started to shop this year for my growing list of recipients I was a little down. But then I remembered that one big thing has changed this year. My girls are old enough that they are starting to understand the joy and magic of Christmas. They were elated when I brought out the tree and excited to help put up the decorations. The ornaments each had a story that was shared as it was gently hung on the tree (who cares if there were 3 others on that branch.) Even if Emery does try to steal one of my decorative trees because she thinks it looks like a “witch hat,” this is the most magical time of year.

Next year we will be in a new house, starting new traditions so this Christmas has to be significant and memorable, for them. They haven’t asked for much (an Airel and Maleficent costume) but I can’t wait to see the expression on Christmas morning when they round the corner and see the neat surprises that Santa has left. I know my heart will be full.

Out Of the Mouth of Babes

Discussing the differences between boys and girls has been a major topic lately. I blamed my husband for kicking the girls out of the bathroom while he is showering. He disagreed, until this weekend. 

You see, our house has 4 females and just 1 lonely male. So we talk a lot about girl power, girls ruling the world, running and fighting like a girl. So it came no surprise to me when Addison started identifying everyone by their gender first. Telling me whether someone was a boy or girl before engaging them in any way.  I found it endearing and gave me me the opportunity to talk about other differences between boys and girls. I wasn’t sure any of it had sunk in.  

The following exchange took place Saturday morning between Addison and Dave (disclosure: we try to use proper names for genitalia but really “hoohah” is way more fun than “vagina”…)

Context: Addison is potty training and still using pull-ups – she races to the bathroom and throws off her pull-up to pee. Dave arrives in time to assist with the flushing process and then picks up a bare bun Addison taking her to get cleaned up in her room. As he carries her out of the bathroom…

 “Daddy, I’ve got a hiney,” Addison exclaimed as she caught a glimpse of her bare buns in the mirror. 

 “Yes, Addison, everyone has a hiney,” Dave replies. 

“And I’ve got a hooha.” Addison stated “Daddy, your hooha has a tail.” 

She is learning. And nothing gets past her. Specifically the differences between boys and girls. We are in trouble. Ok, maybe not yet but in 13 years we will be in trouble…


(Photo Credit: In The Moment Photography)

“Go To” Travel Shoes

I have a shoe problem. I love shoes. I love buying shoes. However, my lifestyle and workstyle are not exactly conducive to the shoes I want in my life. I think I want fancy, fun, & colorful heels but let’s face it – I have two small children, travel weekly and only go out to dinner a few times a month. Somehow I still have managed to purchase over 70 pair that fill up the bottom of my closet even if there are only 7-10 that I wear on a normal basis. When I first started traveling weekly I thought there wouldn’t be much walking. I’m not sure where I convinced myself that was true but I can say that when you have to go from C5 to H(pick a gate) in O’Hare Airport in Chicago you learn quickly that shoes are important. Weather is also a component of shoe selection. Have you ever not paid attention to the forecast and ended up in Minneapolis in 6″ of snow in peep-toe wedges? Not exactly my proudest moment. (Sidenote: I didn’t have gloves or a hat either and it took hours to get all the feeling back in my extremities.) I have been told on several occasions there is no bad weather only poor shoe (and attire) choices and I’ve finally given in. 

My friend and coworker Lisa, who has a similar travel schedule, does not let anything interfere with her shoe selection. In fact she always wears heels or wedges but has been known to slip into travel flats occasionally. Flats are currently my go to. Unfortunately, I typically wear through flats within 2 – 3 months. Literally, sometimes I wear holes in the bottom of the shoes or the start to separate from the sole. I was in the habit of spending a ridiculous amount of money ($200 on Tory Birch Flats, no problem) on shoes that I would wear through quickly (within 60 days!!) and I was getting frustrated. A friend of mine mentioned Paul Green boots were her “go to” travel shoe. I looked them up – $350! I thought about it for a few weeks and decided to give them a go. Cayanne Leather Peep Toe Sandal in Cuoio Leather were added to my closet and quickly became a staple. The neutral color match almost everything. The shoes themselves are incredibly comfortable, they fit perfectly, are true to size and have a ton of arch support. They have about a 2″ heel but it’s shaped more like a block than anything you have to balance on. Even after practically running through O’Hare airport on multiple occasions my feet never hurt. I have worn them so much that they now have some permanent wear but I think it adds character, I still try to clean them at least once a month.  I’m even considering getting them in other colors! One side note is these do buzz in the metal detector at the airport approx 50% of the time so I proactively take them off before as to not hold up the line. 


Then I kept seeing ads for Tieks on Facebook and Pinterest so I decided to take a leap, I was already spending about the same and replacing flats every couple months so why not. If they even lasted four months I would be #winning, right?!

My first pair, matte black, I decided to size up based on the sizing recommendations (only available in whole sizes) and they were comfortable but a little big in the heel, but not noticeably. I started wearing them consistently on travel days where I walk around 5,000 steps in a few hours. No issues. I bought a second pair in clover green down a size. They were perfect! After a year neither pair looked severely worn, have held together and are still as comfortable as the first time input them on. In June and September I walked 3 miles around Las Vegas and my feet didn’t bother me at all. Recently I splurged on a pair called lovestruck, multicolored, that add a bit of flair to every outfit. I also don’t have significant toe cleavage, an annoyance of mine. 


Of course, if I travel with the kids I will wear my sketchers flex appeal, toms or adidas baseline sneaker if I’m not in my reef or rainbows flip flops. 

I haven’t found consistent, durable, cute and comfy shoes to wear in the winter to some of my less desirable climates but I’m working on it! These brands are my go to but I would love to hear about other recommendations. 

Dear Non-traveler,

I recognize you from a mile away. I can see you reading all the signs before you even get up to the airport door, fumbling around, blocking the entrance. I see you, hesitating to check your bag wondering which counter to go to. I am so glad that I paid the extra fee to get Pre Check and I cringe, sometimes viscerally, when it’s closed. I watch you take 11 bins and unpack half your suitcase, which will inevitably contain 1 large (full) tube of toothpaste. I will wait patiently behind you, smiling, reminding you that you have to take out liquids and remove your shoes. It’s not that I have a secret wish to be a TSA agent, I really just want coffee before my flight and more than likely I got here with only about 15 min to spare because I assumed Pre Check would be open. 

I watch you ask for directions to your gate even if there are 3 signs and 2 sets of monitors. I listen to you talk to the agent about whether or not you have a seat. (On Southwest flights, this part is the best) I wait when the gate attendant talks about preboarding to watch how quickly you line up even though you are probably in zone 8 and won’t board for 40 more minutes. (Again on Southwest, I have seen so many people confused by the cattle call that is the boarding process – how difficult is it to understand A comes first, then B and last C – which stands for Center, no you can’t make people move, if you wanted an aisle or window you should have paid the $40 for early bird (ok, $15) or business select) I listen as you try to convince that same agent that your purse doesn’t count as an extra carry on, even though here have been about 262 announcements that prepare you. 

As you board the plane I watch you attempt to shove suitcases that obviously will not fit into the overhead compartment and then watch you leave it there for the flight attendant to handle. I see you fumbling around trying to figure out where to sit or where your seat is. I watch you ignore the safety information (or intently read the section around water evacuation when we are flying from Nebraska to Chicago). I watch you as the plane begins to take off and hits air pockets on the way up, breathing deep but still managing to take pictures out the window.  I hear you ask for a sparkling water and get frustrated if it isn’t your brand. I see you. I watch you stand at the front of the plane waiting to use the tiniest bathroom ever when, if you had just paid attention to the safety commentary you would know you can’t congregate up front. 

I love how you ignore the fact that I have earbuds in, am reading, watching a movie or working. You still ask me 30 questions about where I’m from or where I’m going. You don’t hesitate to tell me your whole life story. I listen to you complain about the cabin temperature. Usually, being too cold – a way to keep nausea down. Trust me, this is a benefit for all of us! You sometimes tell the flight attendants they need to get the speaker system fixed or turned up bc you couldn’t hear the captain’s announcements. They don’t mock you or tell you it’s because your ears haven’t popped and you won’t be able to hear for another 45 min after you land. 

When we land you jump up and try to get in the aisle ahead of at least 3 rows. Didn’t anyone tell you it’s proper etiquette to wait until your row is next – unless of course the flight attendants make special arrangements because you have a tight connection and, well, that’s good customer service. 

I see you non traveler. I’m sure I made some of the same mistakes as you once. All I ask is that you don’t cause a scene, don’t jeopardize my flight leaving on time and please get out of my way on the jet bridge when my bag arrives so I can get home. 

F*ck Cancer

I’m going to talk about grief for a bit so if you are looking for uplifting, inspirational quotes and “it will all be okay” nomenclatures then you may want to look elsewhere today. This is a personal story about my mom and I share it to help others who can’t conceive the unthinkable to recognize there is hope on the other side. 


I was 26 when my mom died. She was, without a doubt, the foundation of my entire being. Not only was she my guiding light on all things, my best friend, and at times my conscience; she had a class about her that was difficult to capture in a description. She genuinely had passion for growing and developing others (through Junior Achievement as well as professionally.) She was thoughtful, allowed you to think for yourself all the while helping you see multiple paths and ways to achieve them. She was beautiful and strong, she didn’t back down from challenges and she always seemed to know when it was the right time to hold her tongue and the right time to fight for what she believed was right. She had grit. 

My mom, Becki, was diagnosed on Aug 2, 2006 with breast cancer. At the time the only person I had ever known that had cancer was my grandfather, who had passed away in 1997. I felt like it was an immediate death sentence for her too. I felt helpless and really didn’t know what I could do to learn more or to help her. I started researching breast cancer (Fun Fact Alert: there are three main types of breast cancer ductal carcinoma in situ, invasive ductal carcinoma, and invasive lobular carcinoma.) The research only scared me more. I was working for an amazing company (still employed) and was able to work out a system where, through using 3 companies, enough support was transitioned around that I could go work from the office closest to my mom for 12 weeks following a double mastectomy in September of that year. Treatments have changed over the years and the procedures have become less invasive and don’t always include 100 staples from armpit to armpit across what was your chest. It was during recovery from that survey that I really started to see just how strong my mom was. 

If you have ever been a caretaker for someone following a major surgery then you know there are a few different types of patients or maybe just different stages. The first, don’t want you there at all, feel ashamed they need help and resent you. The second accept the assistance because they physically have no other choice but they may hold resentment and shame but are grateful. The third, welcome the company, take advantage of the support and may prolong the healing process in order to continue the bond. My mom fell, for the most part, into the second category. She hated not being able to do things on her own but would ask for help when needed. She battled through the post op, chemo and radiation like a champ and she was was listed as cancer free, in remission, the following spring. It was the best we could have hoped for. 


In September of 2009 it came back. She started to have significant pain in her hip and knee and prior to going into a partial hip replacement they did a PET scan. I remember when she called me, I was on my way back from lunch with Dave (whom I had just met a few months prior but is now my husband) and I got a call. I pulled over in a parking lot with soccer fields and listened as she told me it was worse than we could have ever anticipated. Stronger this time, spreading to her hip, lungs, liver, and arm bones. I remember I lost it that day, the day my grieving began. I couldn’t focus, couldn’t focus, couldn’t stop crying for her – or for me. It was the beginning of the end but with her determined spirit she started fighting again. A true army of support from family, church, Sysco, junior achievement, soroptimist, and friends created an environment where she could cry or laugh, be uplifted in song or scripture, be fed with delicious home cooked meals. Cards, flowers, books of encouragement poured through my parent’s home. My mom’s coworkers and friends had created a money pool to help me travel from St Louis, MO to Salisbury, MD every 3-4 weeks. An unbelievable gift, of time, that was bestowed by those who gave generously and loved her so deeply. 

She was accepted into a trial for a different chemo and had started that when, during a physical therapy visit, they noticed stroke like symptoms. Her face was dropping and her speech slurred. Following a hospital visit we found the bitch had spread again, to her brain. Radiation started immediately. She was so tired. Her strength started to diminish even if her spirit was intact. Her faith grew stronger. I hated watching this woman, my role model, be worn down by a disease that we couldn’t (and can’t) figure out how to fight. I began mourning, only this time it was pleas to God to save her. But from what, death? If you believe in God and have lived a righteous life then why fear death? I pleaded for me. Selfishly, I wasn’t done. I needed more time. She had so much more knowledge to give. 


The call came, a bit unexpected, in the early hours of April 3, 2010. Trouble breathing, ambulance, hospital, on life support. I had to get home. When you live 1000 miles away, that’s the hard part. You are at the mercy of others.  When I landed in Philadelphia I called my dad. My mother had taken her last breath as my plane was taking off from St Louis. I was now stuck in an airport for 3 hours with no one. No matter how sick someone is, how long their illness lasts – you can’t prepare yourself for that moment. I was so glad I had heard it from Dad. In today’s world we share, everything, just like I’m doing here. We share moments from our lives, glimpses that allow people to perceive us in a certain way.  That day I didn’t have anyone to share in my misery, or so I thought, when my dad spoke on the phone I dropped my Vera Bradley weekender in the middle of the walkway. I slumped my shoulders and I sobbed. This amazing thing happened then, time stood still for a moment and several strangers stood around me with their hands on my back. It sounds odd, uncomfortable even but it wasn’t. It was comfort, it was compassion for a loss they would never understand the impact on me. 


In the days that followed, the visitation, burial and reception brought sympathy givers from near and far. Telling you how sorry they are, how everything will be ok, that time will heal all wounds. They never tell you that after the first few weeks people stop checking in. The time frame that I have commonly referred to as “the quiet after the storm” is brutal. It’s the time when meals and cards stop coming to the house, when people go on about their lives and on to the next tragedy. It’s not their fault, it’s a time for you to start picking up the pieces. If you can breathe. No one tells you that you will still pick up the phone two years later to try and to her you’re getting married or six months after that to share the news of grandchildren. Time doesn’t heal wounds, time makes them smaller as other new, fresh wounds appear. Time impacts memories though every now and then you will smell sweet cinnamon and think of her. But there was hope. 

On May 16, 2014 I was blessed with two healthy, vibrant, beautiful little girls and I started telling them about Grandma Becki right away. Of course, I went through a stage of anger and frustration after the girls were born that Mom wasn’t there. That I couldn’t lean on her. My emotional journey following the girls being born is a whole different story but there are certain times you “need” your mom and childbirth and the days, weeks, months, etc immediately following are one of them. Even during that time the hope lay in the stories I was able to tell. In the learnings I had and the ability to teach values that were instilled in me. My mother lives on through me, and someday through my children. There isn’t a day that goes by that I don’t think of her, how she would handle something, how she would inquire, her ability to love and when I see those things in my children it makes me smile. 

What’s Your Soundtrack

Music. Rhythm, notes and lyrics that resonate and bring raw and unfiltered emotion to the present.  I don’t remember my parents playing music at home when I was young. My mom typically had Q105 (Shoutout to the Eastern Shore), a local soft rock station playing in the car when we traveled and my dad listened to Michael Jackson, Phil Collins, Elton John and The Charlie Daniels Band but it wasn’t until I was in eighth grade that I really started to be introduced to music. A friend of mine loved Madonna, The Beatles and Aerosmith, all artists I still listen to today. She also played piano and I remember listening to classical composers I had never even hear of. I was intrigued about the way music played a role in her life as if it was following her around. It was obvious her parents had taken great time to ensure that she had listened to and was appreciative of multiple genres. Her collection of music was unlike anything I had ever seen. Especially since the only real album I owned was a Madonna’s The Immaculate Collection – I had managed to convince my mom to buy it when I was about 12. And I used to record (on a cassette) the top 5 songs every night on the top 40 station – I really thought I was going places when I started memorizing every word. 

My early high school years I was enthralled with rock and broadened my listening to include some of the best AC/DC, Motley Crue, Thin Lizzy, Led Zeppelin, Guns and Roses, No Doubt, Sublime, Pink Floyd, Peter Frampton, CCR, Weezer, Green Day, Nirvana, Heart, Santana, Journey, Queen, Tom Petty, the Eagles, and Fleetwood Mac. I learned during this time that my mom had also listened to many of these musicians and bands even though she had never played them for my brother and I. How funny. Even after I started to take an interest in music, including signing up for some guitar lessons (didn’t pan out) my parents still didn’t incorporate music. Sure, my Dad took me to see Charlie Daniels Band (opening for Travis Tritt), after all I could sing the entire album. He would play Uneasy Rider for my brother and me while we rode in the back of his Mazda pickup. (My how things have changed!!) We would laugh and laugh especially when he started in on ol green teeth… “So I jes’ reached out an’ kicked ol’ green-teeth right in the knee.” 

By eleventh grade it was obvious that there was a non spoken agreement in the ranks of high school that you also had to listen (and know the words to) mainstream top 40 and in some circles, DMX. I don’t know exactly whose mind was being lost and I tried like hell to get the words down. But let’s face it, I don’t have rapper skills. I felt like a sell out.  I learned to like many pop artist that are still around today though some have gone on to solo careers. My playlist in the early 2000s and thereafter included Destiny’s Child, Matchbox Twenty, Alicia Keys, Nickelback, Gwen Stefani, OutKast, Pink, ‘N Sync, Eminem, Maroon 5, Ashlee Simpson, Sara Barellis, and  Kelly Clarkson. It doesn’t surprise me that during this time I started to listen more to women in lead vocals. I was in college and really starting to define or understand who I was, or so I thought. I also had an entirely new set of emotions from being homesick to being confused about how I felt about boys and all the baggage that came with both. 

I also found country music during this time in my life. I was heavily influenced my my two best friends and also found that the lyrics in country musics had a different way of telling stories. I added Gary Allen, Brooks and Dunn, Toby Keith, Sarah Evans, Shania Twain Lee Ann Womack, Martina McBride, Little Big Town, Emerson Drive, and later Sugarland, Carrie Underwood, Taylor Swift, Zac Brown Band, and Miranda Lambert. Even now I find the country genre soothing. I can easily relate to many songs and let’s face it, they’re catchy! 

As I transitioned further into the real world, got rid of roommates and started living I noticed when I was alone my taste in music varied greatly. I listen to all genres depending on my mood and the things going on around me. I felt drawn to other newer artists Lady Gaga, Ed Sheeran, Rihanna, Frank Ocean, John Legend, Charlie Puth, Adele, Kate Voegel, Three Days Grace, Shinedown, The Lumineers, and I also find that now I listen to a whole album instead of just a popular song. It’s amazing the story that is told (don’t believe me, listen to radical face – really listen.) I also listen to instrumental more often, particularly when I am meditating or on my mat practicing. It allows me to focus on breathing in rhythm and listen to my body. Sometimes I find groups (vitamin quartet) that doinstrumental versions of popular songs. Just don’t try to focus on an intense yoga pose when “Don’t Stop Believing” starts to play… 

I also finally feel like a I have a soundtrack; music that compliments and adds value to my life. I don’t know if I can capture an entire soundtrack for my life (this far) but I know these songs would be included – in no particular order. 

“Angel” Aerosmith

“Yellow” Coldplay 

“St. Robinson In His Cadillac Dream” Counting Crows

“I Hope You Dance” Lee Ann Womack

“9 to 5” Dolly Parton 

“Landslide” Fleetwood Mac

“Rise Up” Andra Day

“It’s My Life” Bon Jovi

“Survivor” Destiny’s Child

“The Good Life” Three Days Grace

“When You Say Nothing at All” Alison Krauss 

“Love in the Dark” Adele

“November Rain” Guns ‘N Roses

“Hey Ya” OutKast 

“Thunderstruck” AC/DC

“Girl Crush” Little Big Town

“Hall of Fame” – The script feauturing Will.i.am

“In My Daughter’s Eyes” Martina McBride 

“Always Gold” Radical Face 

“When You Got a Good Thing” Lady Antebellum

“Hallelujah” Alecia Keys 

“My Shot” Lin-Manuel Miranda 

“Stronger” Kelly Clarkson

“Mercy” Shawn Mendes 

It’s not complete and I could probably write this post again next week and the songs would change but it’s where I am today.